HAMBURGER STEAK

Prep time: 10 mins | Cook time: 25 mins | Total time: 35 mins | Yield: 3 servings

Hamburger steak is a delicious, simple weeknight dinner that’s paleo, whole30, and AIP. A one-pan meal that you can easily make in minutes. For a complete meal, serve this with greens such as asparagus, broccoli, or green salad. For a more well-rounded meal, serve this with mashed sweet potato.

INGREDIENTS

Hamburger:

1 pound ground beef

1 tablespoon avocado oil

1 teaspoon sea salt

1/4 teaspoon black pepper (omit for AIP)

Gravy:

1 yellow onion, thinly sliced

2 c. mushrooms, sliced

2 tablespoons avocado oil

1 c. beef broth

1 tablespoon coconut aminos

2 teaspoons apple cider vinegar

2 teaspoons mustard (omit for AIP)

1 teaspoon dried thyme

2 teaspoons garlic powder

2 teaspoons arrowroot starch

1/2 teaspoon sea salt

1/4 teaspoon black pepper (omit for AIP)

1 tablespoon chopped parsley, for topping

HOW TO MAKE HAMBURGER STEAK

Step 1: Into 3 to 4 burgers, shape the ground beef and season with salt and pepper.

Step 2: In a large pan, heat the avocado oil on medium heat. Once hot, add the burgers and cook for about 4 to 5 minutes per side until the internal temperature of the burger reaches 160 degrees F. Set the burgers aside when done.

Step 3: Add more fat to the same pan and heat. Then, add the onion slices and saute for about 5 to 6 minutes until tender. Next, add the mushrooms and continue to cook for 3 to 4 minutes more or until soft.

Step 4: Add the broth, coconut aminos, mustard, apple cider vinegar, and seasonings. Stir well. Then, stir in the arrowroot starch. Decrease the heat and cook for additional 2 to 3 minutes until the mixture has thickened.

Step 5: Return the burgers to the pan once the gravy is thick. Spoon the gravy over the burgers.

Step 6: Serve the hamburger steak right away garnished with some chopped parsley. Enjoy!

NOTE:

Omit the arrowroot and reduce the sauce further for a keto/low-carb option.

NUTRITION FACTS:

Serving size: 1 SERVING calories: 414 fat: 26.6G carbohydrates: 6.8G protein: 36.4G

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HAMBURGER STEAK

Hamburger steak is a delicious, simple weeknight dinner that's paleo, whole30, and AIP. A one-pan meal that you can easily make in minutes. For a complete meal, serve this with greens such as asparagus, broccoli, or green salad. For a more well-rounded meal, serve this with mashed sweet potato.

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 25 mins

Total Time 33 mins

Course Main Course

Cuisine American

Servings 3 people

Calories 414 kcal

Ingredients

  

• Hamburger:
• 1 pound ground beef
• 1 tablespoon avocado oil
• 1 teaspoon sea salt
• 1/4 teaspoon black pepper omit for AIP
• Gravy:
• 1 yellow onion thinly sliced
• 2 c. mushrooms sliced
• 2 tablespoons avocado oil
• 1 c. beef broth
• 1 tablespoon coconut aminos
• 2 teaspoons apple cider vinegar
• 2 teaspoons mustard omit for AIP
• 1 teaspoon dried thyme
• 2 teaspoons garlic powder
• 2 teaspoons arrowroot starch
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper omit for AIP
• 1 tablespoon chopped parsley for topping

Instructions

 

• Into 3 to 4 burgers, shape the ground beef and season with salt and pepper.
• In a large pan, heat the avocado oil on medium heat. Once hot, add the burgers and cook for about 4 to 5 minutes per side until the internal temperature of the burger reaches 160 degrees F. Set the burgers aside when done.
• Add more fat to the same pan and heat. Then, add the onion slices and saute for about 5 to 6 minutes until tender. Next, add the mushrooms and continue to cook for 3 to 4 minutes more or until soft.
• Add the broth, coconut aminos, mustard, apple cider vinegar, and seasonings. Stir well. Then, stir in the arrowroot starch. Decrease the heat and cook for additional 2 to 3 minutes until the mixture has thickened.
• Return the burgers to the pan once the gravy is thick. Spoon the gravy over the burgers.
• Serve the hamburger steak right away garnished with some chopped parsley. Enjoy!

Notes

Omit the arrowroot and reduce the sauce further for a keto/low-carb option.