Prep time: 10 mins | Cook time: 4 hrs | Total time: 4 hrs 10 mins | Yield: 8 SERVINGS
Incredibly delicious, fast, and easy to make. This keto Gumbo is one of the best slow cooker recipes. Throw all the ingredients in the slow cooker, then add the shrimp and cauliflower rice a few minutes before serving.
Gumbo is my husband’s favorite dish. He’s requesting it over and over again. Thanks to this recipe, I can make his favorite fuss-free. He even asked for it when his friends came over the other week! Unlike the traditional Gumbo recipe, this recipe uses Xanthan Gum in place of roux and okra. Even if this is not a real Gumbo, still this is as good, if not better!
This Gumbo recipe is easy to make in a slow cooker. A delicious Keto dinner perfect for the entire family!
If you love seafood, I am sure that you’ll dig this Gumbo. This has been a repeat on our menu, and no one ever complains! We love serving this with cauliflower rice for a filling weeknight meal. It’s a flavor-packed, no-fuss dinner.
This savory dish is keto-friendly with punched of mouthwatering flavors! If you have not tried this recipe yet, you should soon!
Ingredients
4 tablespoons Garlic in Olive Oil
3 pounds Chicken Thighs, boneless and skinless
1 pound Sausage, cut into rounds
1 pound frozen Shrimp, deveined, no tails
1 Bell Pepper, diced
2 Celery Stalks, diced
1 Onion, Diced
6 oz. Tomato Paste
1 tablespoon Cajun Seasoning
15 oz. Diced Tomatoes
1/2 teaspoon Xanthan Gum
1-2 c. Chicken Bone Broth
1/2 teaspoon each: Cayenne, Thyme, Oregano, Pepper
How to make Keto Gumbo
Step 1: In a slow cooker, add all the ingredients. Mix well.
Step 2: Set to cook for 3 to 4 hours on high or 7 to 8 hours on low.
Step 3: Twenty minutes before serving, add the shrimp.
Step 4: Serve the Gumbo immediately. Enjoy!
Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)
Ingredients
- 4 tablespoons Garlic in Olive Oil
- 3 pounds Chicken Thighs boneless and skinless
- 1 pound Sausage cut into rounds
- 1 pound frozen Shrimp deveined, no tails
- 1 Bell Pepper diced
- 2 Celery Stalks diced
- 1 Onion Diced
- 6 oz. Tomato Paste
- 1 tablespoon Cajun Seasoning
- 15 oz. Diced Tomatoes
- 1/2 teaspoon Xanthan Gum
- 1-2 c. Chicken Bone Broth
- 1/2 teaspoon each: Cayenne Thyme, Oregano, Pepper
Instructions
- In a slow cooker, add all the ingredients. Mix well.
- Set to cook for 3 to 4 hours on high or 7 to 8 hours on low.
- Twenty minutes before serving, add the shrimp.
- Serve the Gumbo immediately. Enjoy!
